Sports Massage

Sports massage is a form of bodywork aimed at those participating and competing in their chosen sport. It is used to help preventinjuries, to prepare the body for athletic activity and to help athletes recover from events, workouts and injuries.

However, you do not need to be an athlete to benefit from this type of massage. Anyone who exercises or wishes to improve their general physical fitness may benefit from treatment, not least those who exercise less regularly.

Using a variety of diferent techniques, some very deep, and sometimes painful, sports massage can help to maintain the entire body in a better physical condition. It can help to reduce the possibility of injury and, in the event of an injury, it can aid the recovery of damaged muscle tissue, restore mobility and generally speed up the healing process. For competing athletes it can boost performance and enhance endurance. But everyone will benefit from other effects of sports massage such as improving muscle tone and flexibility, stimulating blood and lymph circulation and promoting relaxation.

€60 / hour, €70 / 80 minutes